About
Fedella offers weekly classes in Keswick:
Mondays: 2pm to 3.20pm @ Keswick Rugby Club, Crow Park Road, Keswick, CA12 5EG
Tuesdays: 11.30am to 12.50pm @ The Methodist Hall, Southey Street, Keswick, CA12 4HH
Parking is available at both venues
Cost: £8 per class booked in monthly blocks, £9 per class on a drop in basis
If you are unable to make one of the classes, you are welcome to join on the alternative day
Class format:
We begin with a gentle opening sequence that is designed to warm up the body and stimulate circulation. This is followed by either a short Clearing the Five Elements practice or a classic short form, Zhan Zhuang
We regularly practise Taiji Qigong Shi Ba Shi; the movements are gentle but highly effective.
We also introduce other forms so that we can vary the benefits we gain from Qigong and to keep the classes interesting. The class will conclude with a short relaxing closing sequence, Clearing the Qi and Gathering the Elements
Qigong is suitable for people of all ages and fitness levels. It can be practised standing or seated and can be modified for varying needs
Beginners and practitioners with experience all welcome
Contact Fedella to book a place or for further information:
Tel: 017687 75145
Mob: 07505 629 003